A proven in practice, self-help programme, for those with an explosive reaction in some circumstances and experiencing the stress of unresolved hurt and anger. The programme holds the keys which enable people to control their reaction to their anger triggers, feel calmer under pressure and feel less stressed.
Safe anger release is an essential part of anger management and the programme includes nine of the most effective safe anger release techniques. The programme is condensed down to 115 pages in easy read and recall, PowerPoint format.
INCLUDED: FREE RELAXATION, IMPULSE CONTROL and ANGER MANAGEMENT DOWNLOADS.
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