Get A Grip on Your Anger

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Introduction

Step 1 - Make Your Decision

Step 2 - 'Permissions' to Withdraw

Step 3 - Identify Your Anger Trigers

Step 4 - Self Calming

Step 5 - Using the 'Not Now' Technique

Step 6 - Anger Release

Step 7 - Self Review

Diaphragmatic Breathing Practice

'Not Now' Practice