Get A Grip on Your Anger Please click on the icons below to down load the audio tracks. Download Help z Introduction z Step 1 - Make Your Decision z Step 2 - 'Permissions' to Withdraw z Step 3 - Identify Your Anger Trigers z Step 4 - Self Calming z Step 5 - Using the 'Not Now' Technique z Step 6 - Anger Release z Step 7 - Self Review z Diaphragmatic Breathing Practice z 'Not Now' Practice