Additional Audio Downloads

Please click on the icons below to download the audio files in a zip format.

Diaphragmatic Breathing Album

Managing Anger Triggers Preparation

Sleep

Thought Stopping Techniques

Self Confidence Guided Visualisation

Managing Anxiety Provoking Situations

Additional PDF Downloads

Please click on the icons below to download the PDF files.

The TA Way of Understanding Ourselves & Others

Relationship Advice for Couples