{"id":355,"date":"2016-07-02T13:39:36","date_gmt":"2016-07-02T12:39:36","guid":{"rendered":"http:\/\/tinhatwebdesign.co.uk\/brian\/?page_id=355"},"modified":"2021-11-30T13:09:20","modified_gmt":"2021-11-30T12:09:20","slug":"pdf-downloads","status":"publish","type":"page","link":"https:\/\/brianamartin.co.uk\/amp\/pdf-downloads\/","title":{"rendered":"PDF Downloads"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243; background_color=&#8221;#e3f6fe&#8221; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_phone=&#8221;50px|0|50px|0&#8243; transparent_background=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;80%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; padding_mobile=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; admin_label=&#8221;Row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;off&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;80%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;|on|||&#8221; text_text_color=&#8221;#357cbd&#8221; header_font=&#8221;|on|||&#8221; header_text_color=&#8221;#357cbd&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>PDF Downloads<\/h1>\n<p>Please click on the icons below to download the documents.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_button button_url=&#8221;https:\/\/brianamartin.co.uk\/amp\/faq\/&#8221; button_text=&#8221;Download Help&#8221; _builder_version=&#8221;3.16&#8243; custom_button=&#8221;on&#8221; button_icon=&#8221;\ue064&#8221; button_icon_placement=&#8221;left&#8221; button_letter_spacing_hover=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;on&#8221; button_letter_spacing__hover=&#8221;0&#8243; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; padding_mobile=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; admin_label=&#8221;Row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;off&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;80%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Part 1. Introduction to the Programme&#8221; url=&#8221;https:\/\/brianamartin.co.uk\/amp\/wp-content\/uploads\/2021\/11\/part1.pdf&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%98%%&#8221; icon_color=&#8221;#b578e8&#8243; admin_label=&#8221;Part 1&#8243; _builder_version=&#8221;4.12.1&#8243; header_text_color=&#8221;#357cbd&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_width=&#8221;1px&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; url_new_window=&#8221;on&#8221;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Part 2. Understanding Your Anger Process&#8221; url=&#8221;https:\/\/brianamartin.co.uk\/amp\/wp-content\/uploads\/2021\/11\/part2.pdf&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%98%%&#8221; icon_color=&#8221;#e0ad41&#8243; admin_label=&#8221;Part 2&#8243; _builder_version=&#8221;4.12.1&#8243; header_text_color=&#8221;#357cbd&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_width=&#8221;1px&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; url_new_window=&#8221;on&#8221;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Part 3. Seven Steps to Impulse Control&#8221; url=&#8221;https:\/\/brianamartin.co.uk\/amp\/wp-content\/uploads\/2021\/11\/part3.pdf&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%98%%&#8221; icon_color=&#8221;#4589c1&#8243; admin_label=&#8221;Part 3&#8243; _builder_version=&#8221;4.12.1&#8243; header_text_color=&#8221;#357cbd&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_width=&#8221;1px&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; url_new_window=&#8221;on&#8221;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Part 4. Self Calming and Stress Reduction&#8221; url=&#8221;https:\/\/brianamartin.co.uk\/amp\/wp-content\/uploads\/2021\/11\/part4.pdf&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%98%%&#8221; icon_color=&#8221;#e06059&#8243; admin_label=&#8221;Part 4&#8243; _builder_version=&#8221;4.12.1&#8243; header_text_color=&#8221;#357cbd&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_width=&#8221;1px&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; url_new_window=&#8221;on&#8221;][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; padding_mobile=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; admin_label=&#8221;Row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;off&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;80%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Part 5. The ABC Impulse Control Technique&#8221; url=&#8221;https:\/\/brianamartin.co.uk\/amp\/wp-content\/uploads\/2021\/11\/part5.pdf&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%98%%&#8221; icon_color=&#8221;#7cda24&#8243; admin_label=&#8221;Part 5&#8243; _builder_version=&#8221;4.12.1&#8243; header_text_color=&#8221;#357cbd&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_width=&#8221;1px&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; url_new_window=&#8221;on&#8221;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Part 6. How to Stop Arguing and Start Talking&#8221; url=&#8221;https:\/\/brianamartin.co.uk\/amp\/wp-content\/uploads\/2021\/11\/part6.pdf&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%98%%&#8221; icon_color=&#8221;#b578e8&#8243; admin_label=&#8221;Part 6&#8243; _builder_version=&#8221;4.12.1&#8243; header_text_color=&#8221;#357cbd&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_width=&#8221;1px&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; url_new_window=&#8221;on&#8221;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Part 7. Listening Skills Development&#8221; url=&#8221;https:\/\/brianamartin.co.uk\/amp\/wp-content\/uploads\/2021\/11\/part7.pdf&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%98%%&#8221; icon_color=&#8221;#e0ad41&#8243; admin_label=&#8221;Part 7&#8243; _builder_version=&#8221;4.12.1&#8243; header_text_color=&#8221;#357cbd&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_width=&#8221;1px&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; url_new_window=&#8221;on&#8221;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Part 8. Psychological Games We Play &#8221; url=&#8221;https:\/\/brianamartin.co.uk\/amp\/wp-content\/uploads\/2021\/11\/part8.pdf&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%98%%&#8221; icon_color=&#8221;#4589c1&#8243; admin_label=&#8221;Part 8&#8243; _builder_version=&#8221;4.12.1&#8243; header_text_color=&#8221;#357cbd&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_width=&#8221;1px&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; url_new_window=&#8221;on&#8221;][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; padding_mobile=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; admin_label=&#8221;Row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;off&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;80%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Part 9. Releasing Anger and Frustration&#8221; url=&#8221;https:\/\/brianamartin.co.uk\/amp\/wp-content\/uploads\/2021\/11\/part9.pdf&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%98%%&#8221; icon_color=&#8221;#e06059&#8243; admin_label=&#8221;Part 9&#8243; _builder_version=&#8221;4.12.1&#8243; header_text_color=&#8221;#357cbd&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_width=&#8221;1px&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; url_new_window=&#8221;on&#8221;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Part 10. Progress Review&#8221; url=&#8221;https:\/\/brianamartin.co.uk\/amp\/wp-content\/uploads\/2021\/11\/part10.pdf&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%98%%&#8221; icon_color=&#8221;#7cda24&#8243; admin_label=&#8221;Part 10&#8243; _builder_version=&#8221;4.12.1&#8243; header_text_color=&#8221;#357cbd&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_width=&#8221;1px&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; url_new_window=&#8221;on&#8221;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PDF Downloads Please click on the icons below to download the documents.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/brianamartin.co.uk\/amp\/wp-json\/wp\/v2\/pages\/355"}],"collection":[{"href":"https:\/\/brianamartin.co.uk\/amp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/brianamartin.co.uk\/amp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/brianamartin.co.uk\/amp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brianamartin.co.uk\/amp\/wp-json\/wp\/v2\/comments?post=355"}],"version-history":[{"count":23,"href":"https:\/\/brianamartin.co.uk\/amp\/wp-json\/wp\/v2\/pages\/355\/revisions"}],"predecessor-version":[{"id":25320,"href":"https:\/\/brianamartin.co.uk\/amp\/wp-json\/wp\/v2\/pages\/355\/revisions\/25320"}],"wp:attachment":[{"href":"https:\/\/brianamartin.co.uk\/amp\/wp-json\/wp\/v2\/media?parent=355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}